Weigh In record (no journal entry) for 11 January 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1202 kcal
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Fat: 69.60g | Prot: 66.75g | Carb: 69.06g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, SPAR Instant Soup Chicken Noodle Flavoured, Fried Egg, Butter. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Eskort Gold Medal Pork Sausages. more...
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losing 3.1 lb a week
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