Weigh In record (no journal entry) for 09 March 2009
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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760 kcal
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Fat: 19.50g | Prot: 47.00g | Carb: 102.50g.
Breakfast: Skim Milk (Grade A - Vitamin A & D), Chocolate Royale Shake Mix. Lunch: Chocolate Royale Shake Mix, Skim Milk (Grade A - Vitamin A & D). Dinner: Lean Cuisine Philly-style Steak & Cheese Panini, Natural Light String Cheese. more...
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losing 3.7 lb a week
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