Weigh In record (no journal entry) for 13 October 2013
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158.8 lb
Lost so far: 88.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2413 kcal
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Fat: 104.23g | Prot: 86.42g | Carb: 243.30g.
Breakfast: Tortilla Corn Chips, Fruit Yogurt (Nonfat). Lunch: Tortilla Corn Chips, Emerald City Smoothie Quick Start Smoothie (24 oz). Dinner: Bockwurst, Toasted Rye Bread, Cooked Sauerkraut, Beer, Schneider's Country Naturals Weiners, Bratwurst. Snacks/Other: Tortilla Corn Chips, Baby Carrots, Ranch Salad Dressing, Pizza with Meat and Vegetables. more...
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2323 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 11 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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mkatz's weight history
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