Weigh In record (no journal entry) for 10 January 2011
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278.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1212 kcal
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Fat: 38.52g | Prot: 79.18g | Carb: 142.85g.
Breakfast: advocare meal replacement shake. Lunch: Creamy Chicken and Rice Soup for allreceipes.com. Dinner: 2% Fat Milk, Pan Fried Tilapia, Balsamic Vinegar Vegetable Blend with Bell Peppers. Snacks/Other: bagel chips, No Calorie Sweetener Packets, Honey Vanilla Chamomile Tea, activia yogurt, banana, water, Marzetti Fa Free Ranch veggie Dip, squash. more...
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4231 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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