Weigh In record (no journal entry) for 13 October 2013
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135.9 lb
Lost so far: 26.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1501 kcal
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Fat: 35.43g | Prot: 43.73g | Carb: 190.14g.
Breakfast: Apples. Lunch: Rice Krispies Treats (37g), Wedge Cut Fries Regular, Hamburger Bun, Grilled Chicken Breast, Perfect Squeeze Ketchup, Bold BBQ Sauce. Dinner: Hershey's Mr. Goodbar, Peter Pan Whipped Creamy Peanut Butter. more...
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2169 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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losing 1.8 lb a week
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