Weigh In record (no journal entry) for 13 October 2013
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328.2 lb
Lost so far: 9.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1516 kcal
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Fat: 33.30g | Prot: 81.44g | Carb: 192.58g.
Breakfast: Coffee, Peach, 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Wavy Original Potato Chips, Honey Wheat Bread, Boneless Skinless Chicken Breasts. Dinner: Yellow Sweet Corn, Au Gratin Potatoes, Skinless Chicken Breast. Snacks/Other: Original, Honey Wheat Bread, Deli Slices Roast Beef. more...
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losing 2.8 lb a week
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