Weigh In record (no journal entry) for 11 January 2021
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176.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1480 kcal
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Fat: 94.77g | Prot: 133.92g | Carb: 24.87g.
Breakfast: Peppadew Sweet Jalapeños Peppers (Mild Cones), Five Roses Tea, Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol, Cured or Pickled Smoked Tongue. Lunch: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Woolworths Salted Butter, Broccoli , Woolworths Skinless Chicken Breast Fillets. Dinner: Lamb, Cabbage . Snacks/Other: Happy Being Co COCOA Collagen. more...
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gaining 0.1 lb a week
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