Done on home scales before breakfast.
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2323 kcal
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Fat: 116.29g | Prot: 67.42g | Carb: 250.03g.
Breakfast: 2% Fat Milk, Weetabix Chocolate. Lunch: Tartiflette. Dinner: pasta. Snacks/Other: Square Crisps, Fruit Club Biscuit, Tracker Chocolate Chip Bar, Crisps Bacon Rashers, Salt & Vinegar Rice Cakes. more...
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2777 kcal
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Activities & Exercise:
Sitting - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 50 minutes. more...
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losing 6.2 lb a week
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