Weigh In record (no journal entry) for 13 October 2013
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217.0 lb
Lost so far: 6.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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492 kcal
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Fat: 18.04g | Prot: 31.92g | Carb: 67.49g.
Breakfast: Coffee, Truvia Truvia Sugar Substitute. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Asparagus, Extra Lean Ground Beef. Snacks/Other: Strawberries, Granny Smith Apples. more...
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gaining 2.8 lb a week
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