Weigh In record (no journal entry) for 13 October 2013
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206.4 lb
Lost so far: 122.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1014 kcal
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Fat: 61.92g | Prot: 50.06g | Carb: 61.66g.
Lunch: Little Debbie Mini Powdered Donuts, Mashed Potato, Jambalaya with Meat and Rice, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked). more...
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steady weight
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inmsweantitrust's weight history
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