Weigh In record (no journal entry) for 11 January 2021
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1404 kcal
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Fat: 79.65g | Prot: 69.47g | Carb: 103.38g.
Breakfast: Honey , Tea with Lemon, Bovril Beefy, Hard-Boiled Egg . Lunch: Avocados , Chimichanga. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Woolworths Mild Cheddar, Nature Valley Crunchy Peanut Butter , Rooibos, Woolworths Raw Honey, Lemon Juice (Canned or Bottled) . more...
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656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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gaining 0.1 lb a week
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