Weigh In record (no journal entry) for 13 October 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2533 kcal
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Fat: 96.10g | Prot: 121.54g | Carb: 278.74g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Miss Vickie's Jalapeno Potato Chips, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular), Boiled Egg. Dinner: Sweet Baby Ray's Original Barbecue Sauce, New York Hand Tied Garlic Knots, Spinach, Brussels Sprouts, Russet Potatoes (Flesh and Skin), Chicken Drumstick, Chicken Wing. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Chocolate Chip Cookie, Maruchan Oriental Ramen Noodles, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3964 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 5.1 lb a week
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