raniendu's Journal, 13 October 2013

177.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 100.78g | Prot: 184.58g | Carb: 235.85g.   Breakfast: Bananas, Maggi Whole Wheat Noodles, Whole Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apples, Whole Milk. more...

1966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...