Weigh In record (no journal entry) for 13 October 2013
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280.2 lb
Lost so far: 50.8 lb.
Still to go: 157.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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973 kcal
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Fat: 10.96g | Prot: 106.56g | Carb: 105.55g.
Breakfast: Sugar, grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), ShopRite Grated Parmesan Cheese, spinach and veggy mix salad, chicken breast, cooked, boneless skinless. Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish). Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel, Fruit-N-Gel. more...
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gaining 4.2 lb a week
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Jipper500's weight history
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