JimDruffel's Journal, 13 October 2013

191.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 62.31g | Prot: 97.64g | Carb: 130.05g.   Breakfast: Ham or Pork with Barbecue Sauce (Mixture). Lunch: Hillshire Farm Deli Select Pastrami. Dinner: Pizza with Meat, Miller Lite Beer (12oz). Snacks/Other: Gala Apples. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...