Weigh In record (no journal entry) for 11 January 2021
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203.3 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1195 kcal
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Fat: 40.53g | Prot: 87.59g | Carb: 112.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Loose Quäse, Wasa Ballaststoffe, Die Landküche Kasselerbraten. Dinner: Apfelsinen, Kaffee, Gurke (Geschält), Beste Ernte Rote Beete. Snacks/Other: Ritter Sport Joghurt, Corny Free Joghurt. more...
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gaining 30.9 lb a week
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