Weigh In record (no journal entry) for 13 October 2013
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1370 kcal
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Fat: 39.61g | Prot: 58.16g | Carb: 163.91g.
Breakfast: Kirkland Signature Cheese Pizza, Oatmeal. Lunch: White Rice, Zippy's Chicken Katsu, L&L Hawaiian Barbecue SPAM Musubi, Mama Pho Ga. more...
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steady weight
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