Weigh In record (no journal entry) for 13 October 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1097 kcal
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Fat: 32.64g | Prot: 117.86g | Carb: 90.31g.
Breakfast: Good Grains Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets, Baked or Broiled Cod. Dinner: Sweet Potato, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Starkist Chunk Light Tuna in Oil with Jalapenos, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), NewStar spinach plus - power greens. more...
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gaining 18.2 lb a week
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