Potatojake's Journal, 13 October 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3579 kcal

Fat: 12.39g | Prot: 76.91g | Carb: 839.06g.   Breakfast: Pears. Lunch: Russet Potatoes (Flesh and Skin). Dinner: Grape Tomatoes, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Pears, Bananas. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...