Weigh In record (no journal entry) for 11 January 2021
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1808 kcal
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Fat: 67.60g | Prot: 105.33g | Carb: 171.81g.
Breakfast: Sci-MX Pro V-Gain Protein. Snacks/Other: Naturli Organic Vegan Spreadable, Bananas, Tesco Pine Nuts, Lindt 85% Dark Chocolate, Waitrose Vegan Cheese, Dried Apricot, Linda McCartney Vegetarian Sausages, Heinz Baked Beans, Aldi Savour Bakes Sesame Crispbreads. more...
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1945 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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