Weigh In record (no journal entry) for 13 October 2013
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1831 kcal
|
Fat: 88.23g | Prot: 102.90g | Carb: 162.58g.
Breakfast: Pears, Raw Vegetable, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: steamers tuscan seasoned broccoli, Pork Loin (Country-Style Ribs). Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|