Weigh In record (no journal entry) for 10 January 2011
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1369 kcal
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Fat: 45.03g | Prot: 83.81g | Carb: 154.84g.
Breakfast: Clif Bar - Chocolate Brownie. Lunch: Tuna Salad, Bagel Thins - Everything, Seasonal Fresh Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Steamed or Boiled Shrimp, Yellow Sweet Corn, Seasonal Fresh Fruit Salad, Cottage Cheese, Extra Lean Ground Beef. Snacks/Other: Fat Free Coffee Creamer, Light Fat Free Yogurt. more...
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2983 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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