Weigh In record (no journal entry) for 11 January 2021
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1133 kcal
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Fat: 32.94g | Prot: 79.30g | Carb: 135.80g.
Lunch: 泡菜, 燙青菜, 炒青菜, 煎雞蛋, 大肉包, 咖啡. Dinner: 紅豆麵包, 芥蘭, 牛腱. more...
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losing 4.6 lb a week
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amandaccp22's weight history
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