Weigh In record (no journal entry) for 11 January 2021
|
194.9 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1359 kcal
|
Fat: 111.63g | Prot: 27.18g | Carb: 79.87g.
Breakfast: Amul Fresh Cream, Ginger Tea. Lunch: Unsalted Butter Stick, Amul Fresh Cream, French Beans (Mature Seeds) , Olive Oil , Peanuts , Zucchini, Cherry Tomatoes, Celery , Parsley , Lettuce, Broccoli , Rice Bran Vegetable Oil , Tomatoes, Cooked Cauliflower. Dinner: Celery , Amul Fresh Cream, Broccoli , Mushrooms , Unsalted Butter Stick, Oregano , Black Pepper , Salt , Honey Mustard Dressing, Mayonnaise , Thousand Island Dressing, Cherry Tomatoes, Zucchini, White Mushrooms (Stir-Fried) , Cooked Spinach (from Fresh), Lettuce, Parsley , Unsalted Butter Stick. Snacks/Other: Amul Fresh Cream, Coffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rohan Salgaonkar's weight history
|