Weigh In record (no journal entry) for 11 January 2021
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146.2 lb
Lost so far: 26.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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340 kcal
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Fat: 7.26g | Prot: 5.30g | Carb: 68.60g.
Lunch: Золотой Колобок Штоллен, Клементины, Банан. more...
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losing 7.7 lb a week
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elviş's weight history
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