Weigh In record (no journal entry) for 10 January 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2112 kcal
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Fat: 89.87g | Prot: 114.98g | Carb: 185.00g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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