Weigh In record (no journal entry) for 13 October 2013
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1318 kcal
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Fat: 69.62g | Prot: 62.84g | Carb: 111.50g.
Breakfast: Coffee (Brewed From Grounds) , Kashi Chewy Granola Bars - Trail Mix. Lunch: Kashi Chewy Granola Bars - Trail Mix, Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2525 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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