Weigh In record (no journal entry) for 13 October 2013
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157.6 lb
Lost so far: 20.3 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2013:
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1469 kcal
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Fat: 84.43g | Prot: 62.86g | Carb: 103.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins. Lunch: McDonald's Biscuit (Regular), McDonald's Sausage Patty, McDonald's Scrambled Eggs, McDonald's Hash Brown, McDonald's Hot Cakes. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). more...
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losing 0.6 lb a week
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