luciano_leonel's Journal, 13 October 2013

185.2 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 97.29g | Prot: 152.21g | Carb: 414.21g.   Breakfast: Wickbold Grão Sabor Multigrãos. Lunch: Bife de Carne de Vaca, Barilla Farfalle, Arroz Branco (Médio, Cozido). Dinner: Shefa Néctar de Tangerina, Lacta Shot, China In Box Bifum de Carne Bovina. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Forno de Minas Pão de Queijo Tradicional. more...

2073 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...