ajwalls's Journal, 13 October 2013

246.1 lb Lost so far: 117.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.00g | Prot: 70.00g | Carb: 124.00g.   Breakfast: Michelina's Lean Gourmet Chicken Alfredo Florentine. Lunch: Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Michelina's MICHELina's MACARONI CHEESE. more...

3846 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...