Weigh In record (no journal entry) for 13 October 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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662 kcal
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Fat: 14.64g | Prot: 47.24g | Carb: 96.04g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. more...
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losing 3.5 lb a week
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