Weigh In record (no journal entry) for 11 January 2021
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106.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1115 kcal
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Fat: 31.62g | Prot: 73.91g | Carb: 132.70g.
Breakfast: 모짜렐라 치즈, 메스테마허 썬플라워 씨드 브레드, 사과, 계란후라이. Lunch: 사골국, 깍두기, 돼지고기 허릿살 (안심, 살코기), 대파, 흑미밥. Snacks/Other: 매일유업 무지방우유, 서울우유 연유, 에스프레소 커피, 마이프로틴 저지방 쿠키. more...
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losing 1.2 lb a week
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