HskerGirl's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
110.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
2151 kcal Fat: 101.75g | Prot: 93.49g | Carb: 218.48g.   Breakfast: Beef, Cheese Pizza, Banana Bread, Cheesecake, Egg, Red Tomatoes, Colby Cheese, Oatmeal Cookies, Steamed or Boiled Shrimp, Almond Biscotti. more...
1317 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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