Weigh In record (no journal entry) for 10 January 2021
|
135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 January 2021:
|
819 kcal
|
Fat: 11.47g | Prot: 83.70g | Carb: 103.87g.
Breakfast: Guava, Pummelo , Almonds , Diesel New Zealand Whey Isolate, Robin Hood Quick Oats. Lunch: Compliments Egg Whites, Mustard, Weight Watchers Multigrain Bread, Kirkland Signature Extra Lean Cooked Ham. Dinner: Queen Victoria Romaine Lettuce, Kirkland Signature Tail-on Raw Shrimp (113g), Bell Peppers, Raspberries , Kirkland Signature Tilapia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|