Weigh In record (no journal entry) for 10 January 2021
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196.6 lb
Lost so far: 12.6 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1759 kcal
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Fat: 105.21g | Prot: 83.87g | Carb: 119.16g.
Lunch: Firehouse Subs Italian Sub (Medium), Miss Vickie's Jalapeño Potato Chips. Dinner: Frigo Classic Crumbled Blue Cheese, Lucerne Colby Jack, Land O' Frost Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse Hearty White, Egg. more...
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steady weight
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lightfield's weight history
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