Weigh In record (no journal entry) for 13 October 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2008 kcal
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Fat: 51.09g | Prot: 58.94g | Carb: 342.86g.
Breakfast: Bananas, Kellogg's Raisin Bran, 2% Fat Milk. Lunch: T. Marzetti Apple Crisp, Kroger Sugared Cake Mini Donuts, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green String Beans, Mashed Potato, Saltine Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Oil, Brown Rice, Green Peas. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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