JeanIbbotson's Journal, 10 January 2011

127.4 lb Lost so far: 0.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 72.78g | Prot: 67.10g | Carb: 113.95g.   Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Dinner: Almonds, Fruit Corner, Teriyaki Sauce, Ginger, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Rainbow Stir Fry Vegetables. Snacks/Other: Ginger Nuts Biscuits, Plain Yogurt, Walnuts, Cheddar Cheese, Pears, Sugar, Reduced Fat Latte Coffee. more...

2825 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...