Greymist's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
205.6 lb Lost so far: 159.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
1721 kcal Fat: 68.73g | Prot: 92.03g | Carb: 200.84g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Meijer Zero Calorie Sweetener with Saccharin. Lunch: Tostitos Baked Tostitos Scoops, Daisy Light Sour Cream, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Ortega Original Mild Salsa, Sargento Fancy Shredded Colby-Jack Cheese, Perdue Ground Chicken Breast, Onions, Old El Paso Vegetarian Refried Beans. Dinner: JTM J.T.M Beef Philly Cheese Steak Sandwich, Sweet Red Peppers, Ruffles Baked! Original Potato Crisps. Snacks/Other: Honeycrisp Apples. more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
on diet Greymist's own diet   losing 8.4 lb a week



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