Weigh In record (no journal entry) for 13 October 2013
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205.6 lb
Lost so far: 159.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1721 kcal
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Fat: 68.73g | Prot: 92.03g | Carb: 200.84g.
Breakfast: Meijer Zero Calorie Sweetener with Saccharin, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old El Paso Vegetarian Refried Beans, Onions, Perdue Ground Chicken Breast, Sargento Fancy Shredded Colby-Jack Cheese, Ortega Original Mild Salsa, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Daisy Light Sour Cream, Tostitos Baked Tostitos Scoops. Dinner: Ruffles Baked! Original Potato Crisps, Sweet Red Peppers, JTM J.T.M Beef Philly Cheese Steak Sandwich. Snacks/Other: Honeycrisp Apples. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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losing 8.4 lb a week
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