Weigh In record (no journal entry) for 10 January 2021
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169.5 lb
Lost so far: 23.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2015 kcal
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Fat: 90.25g | Prot: 88.24g | Carb: 165.57g.
Lunch: Guinness Guinness Original, Lay's Chips Cuites au Four, L'atelier Blini Houmous Extra Au Basilic. Dinner: Kühne Cornichons à la Russe, Яйцо, Danone Skyr Nature, Лук, E.Leclerc Crevettes Provençales Poivrons, E.Leclerc Salade Wakame. Snacks/Other: Мандарины. more...
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gaining 0.3 lb a week
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