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下星期要出遊，這星期要努力了，週末不得像這次放肆😅
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118.8 lb
Lost so far: 26.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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576 kcal
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Fat: 36.94g | Prot: 48.81g | Carb: 11.08g.
Breakfast: 水煮蛋, 牛肩胛（衛福部）. Lunch: 青花菜, 黃皮甜椒, 全聯 甜椒(紅皮), 牛肩胛（衛福部）. Dinner: 雞腿（不吃皮）, 全聯 藥燉排骨, 水煮蛋. more...
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gaining 2.1 lb a week
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