Weigh In record (no journal entry) for 11 January 2021
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1202 kcal
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Fat: 70.39g | Prot: 40.16g | Carb: 106.73g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mortadella, Mortadella. Dinner: Beef stew. Snacks/Other: Coffee & Cream, Fruitcake, Fruitcake, Coffee & Cream, Banana Cake without Icing, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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