Weigh In record (no journal entry) for 10 January 2021
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 229.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1520 kcal
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Fat: 51.81g | Prot: 48.03g | Carb: 168.12g.
Breakfast: Bagel, Orange Marmalade , Tea (Brewed) . Dinner: Beer, Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Butter , Air Popped White Popcorn . more...
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losing 0.2 lb a week
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