Weigh In record (no journal entry) for 11 January 2021
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117.9 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1052 kcal
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Fat: 33.94g | Prot: 101.89g | Carb: 85.59g.
Lunch: 核桃, 乾烤杏仁（無鹽）, 魚, 紫番薯, 莧菜, 豆腐, 高麗菜, 全聯 麻辣鴨血, 番茄. Dinner: Lindt 99%巧克力, 糙米餅, 白帶魚, Myprotein Protein granola. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1640 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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