Weigh In record (no journal entry) for 13 October 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1885 kcal
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Fat: 23.52g | Prot: 36.19g | Carb: 396.47g.
Breakfast: 100% Pure Florida Orange Juice, Skim Milk, Raisin Bran Clusters, Pears, White Bread, David Seeds Pumpkin Seeds. Dinner: Rye Bread. Snacks/Other: Veggie Chips, Soft Pretzels (with Salt), Good & Plenty Licorice. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours and 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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