Weigh In record (no journal entry) for 10 January 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2011:
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1169 kcal
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Fat: 31.86g | Prot: 125.61g | Carb: 96.19g.
Breakfast: coffee with milk, milk, All-Bran Complete Wheat Flakes. Lunch: sweet potato, chicken breast. Dinner: lettuce, cucumber, tomato, Tuna in Water (Canned), Whole Wheat Dinner Rolls. Snacks/Other: gouda cheese, Orange Mango Juice, Figs in Light Syrup (Cooked or Canned), olive. more...
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gaining 1.2 lb a week
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glamp's weight history
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