Weigh In record (no journal entry) for 10 January 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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496 kcal
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Fat: 13.02g | Prot: 35.79g | Carb: 62.81g.
Dinner: Músculo Bovino, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Macarrão de Abobrinha. Snacks/Other: Duchen Bolacha de Chocolate, Café com Leite Integral. more...
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gaining 0.7 lb a week
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CrisCeFa's weight history
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