Weigh In record (no journal entry) for 10 January 2021
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163.2 lb
Lost so far: 27.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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565 kcal
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Fat: 20.50g | Prot: 43.50g | Carb: 63.00g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen Sweet and Sour Chicken. Snacks/Other: Dessert Almond Roca. more...
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losing 9.8 lb a week
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Cindy Ker's weight history
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