Weigh In record (no journal entry) for 10 January 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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4222 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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