Lyds Mom's Journal, 10 January 2021

169.2 lb Lost so far: 33.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 89.63g | Prot: 60.86g | Carb: 193.54g.   Breakfast: Green Smoothie, Organic Valley Organic Half & Half, Coffee. Lunch: Mayonnaise , Burger King Original Chicken Sandwich, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Dinner: Sprite Sprite Zero, CiCi's Pizza Sausage Pizza. Snacks/Other: Hershey's Heath Bar Miniatures. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...