Weigh In record (no journal entry) for 10 January 2011
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1717 kcal
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Fat: 57.51g | Prot: 111.77g | Carb: 202.44g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, All Natural Gourmet 97% Fat Free Waffles. Lunch: Soft Baked Pretzel, Frankfurter or Hot Dog, Broccoli, Organic Hot Salsa, Extra Virgin Olive Oil, Rainbow Slaw, Gardenburger Black Bean Chipotle, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pasta or Macaroni Salad with Meat, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Mini buns. Snacks/Other: Egg White, Nonfat Peach Greek Yogurt. more...
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2547 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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